Mindful Monday – Ep 14

Mindful Monday is a time of quiet & silent contemplation while working on a creative activity that helps you to feel calm and content.

Mindful Monday – Ep13

Take some time out at the start of your week with some mindful crafts. Mindful Monday is a time of quiet & silent contemplation while working on a creative activity that helps you to feel calm and content. We encourage you to choose some ambient music to listen to while taking part. This weeks music is The Golden Present from Jesse Gallagher 

Mindful Monday – Ep 12

Take some time out at the start of your week with some mindful crafts. Mindful Monday is a time of quiet & silent contemplation while working on a creative activity that helps you to feel calm and content. We encourage you to choose some ambient music to listen to while taking part.