Tuesday Tips

Mindful Monday – Ep 12

It is time to take 10 minutes out of your day to chill, relax and calm your mind. Join Faye & Sy as they partake in their mindful activity accompanied by the music Spirit of Fire by Jesse Gallagher

 

What is Mindful Monday?


The reason we have chosen to share our video only because we know that people have different tastes in audio. The reason we share this time with you is to make an appointment with yourself/ourselves to practice mindfulness. Zoom allows Sy & Faye to keep each other accountable as we start our week. We hope that knowing we are there that it will help you to keep an appointment with yourself by joining us.

Mindful Monday is not an interactive, social event. The purpose of the event is to hold a time and space for mindfulness practice and we share video of our chosen activity for the purpose of providing ideas of activities to try. Sharing your own video is optional, but it we do enjoy seeing what others are working on.



This was an activity that took place online via Zoom.

Our craft & chat event is held on Thursday mornings if you would like something a lot more social. We also have drop-in/craft & chats Monday to Friday via our Patreon page www.patreon.com/UnravelandUnwind for less than a take-away coffee per month.



 

This is an affiliate link, we will earn some money if you choose to make a purchase via this link

Follow us on;

Patreon: https://www.patreon.com/UnravelandUnwind

Facebook: https://www.facebook.com/UnravelandUnwind

Instagram: https://www.instagram.com/unravel_unwind/

 

Buy from us;

Merch: https://unravel-and-unwind.teemill.com/

MadeMe: https://mademe.co.uk/shop/unravel-unwind-designs/ and https://mademe.co.uk/shop/enfys-cariad/

Leave a Reply