Mindful Monday – Ep 12

It is time to take 10 minutes out of your day to chill, relax and calm your mind. Join Faye & Sy as they partake in their mindful activity accompanied by the music Spirit of Fire by Jesse Gallagher


What is Mindful Monday?

The reason we have chosen to share our video only because we know that people have different tastes in audio. The reason we share this time with you is to make an appointment with yourself/ourselves to practice mindfulness. Zoom allows Sy & Faye to keep each other accountable as we start our week. We hope that knowing we are there that it will help you to keep an appointment with yourself by joining us.

Mindful Monday is not an interactive, social event. The purpose of the event is to hold a time and space for mindfulness practice and we share video of our chosen activity for the purpose of providing ideas of activities to try. Sharing your own video is optional, but it we do enjoy seeing what others are working on.

This activity takes place online via Zoom, link is up top, just follow the instructions below.

Step 1: choose a mindful activity
Step 2: choose some calming ambient music, here is an example https://youtu.be/TwXilp2mUtE
Step 3: log into zoom, aim your camera device to your desk (if you are able)
Step 4: Join the meeting at 10am (UK) ; Check Facebook page for details and mute your microphone
Step 5: Enjoy a relaxing start to your week. The call is for just 1 hour

Our craft & chat event is held on Thursday mornings if you would like something a lot more social. We also have drop-in/craft & chats Monday to Friday via our Patreon page www.patreon.com/UnravelandUnwind for less than a take-away coffee per month.


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