Mindful Monday

Mindful Monday – Ep10

During this episode I would like you to focus on 2 words throughout your mediation – Peace and Freedom

Step 1: choose a mindful activity
Step 2: choose some calming ambient music, here is an example https://youtu.be/TwXilp2mUtE
Step 3: log into zoom, aim your camera device to your desk (if you are able)
Step 4: Join the meeting at 10am (UK) ; Check Facebook page for details and mute your microphone
Step 5: Enjoy a relaxing start to your week. The call is for just 1 hour
Take some time out at the start of your week with some mindful crafts. Mindful Monday is a time of quiet & silent contemplation while working on a creative activity that helps you to feel calm and content. We encourage you to choose some ambient music to listen to while taking part.
We have chosen to share our video only because we know that people have different tastes in audio. The reason we share this time with you is to make an appointment with yourself/ourselves to practice mindfulness. Zoom allows Sy & Faye to keep each other accountable as we start our week. We hope that knowing we are there that it will help you to keep an appointment with yourself by joining us.
Mindful Monday is not an interactive, social event. The purpose of the event is to hold a time and space for mindfulness practice and we share video of our chosen activity for the purpose of providing ideas of activities to try. Sharing your own video is optional, but it we do enjoy seeing what others are working on.
This activity takes place online via Zoom, link is up top, just follow the instructions below.
Our craft & chat event is held on Thursday mornings if you would like something a lot more social. We also have drop-in/craft & chats Monday to Friday via our Patreon page www.patreon.com/UnravelandUnwind for less than a take-away coffee per month.
Follow us on;
Instagram/Twitter/Tik Tok: @unravel_unwind

Below is an affiliate link, we will earn some money if you choose to make an Amazon purchase via the link


Leave a Reply