What is Mindful Monday?
Take some time out at the start of your week with some mindful crafts. Mindful Monday is a time of quiet & silent contemplation while working on a creative activity that helps you to feel calm and content. We encourage you to choose some ambient music to listen to while taking part.
Some of us have chosen to share our video only because we know that people have different tastes in audio. The reason we share this time with you is to make an appointment with yourself/ourselves to practice mindfulness. Zoom allows Sy & Faye to keep each other accountable as we start our week. We hope that knowing we are there that it will help you to keep an appointment with yourself by joining us.
Mindful Monday is not an interactive, social event. The purpose of the event is to hold a time and space for mindfulness practice and we share video of our chosen activity for the purpose of providing ideas of activities to try. Sharing your own video is optional, but it we do enjoy seeing what others are working on.
This was an activity that took place online via Zoom.
Our craft & chat event is held on Thursday mornings if you would like something a lot more social. We also have drop-in/craft & chats Monday to Friday via our Patreon page www.patreon.com/UnravelandUnwind for less than a take-away coffee per month.
Above is an affiliate link for Amazon. In the video Faye uses the Ecologica notebook from the set featured in the link. If you choose to make a purchase on Amazon via this link we can earn some extra cash.
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